I cannot adequately express how much Emily's challenge has made me more aware of patterns surrounding the things I give my energy to -- whether it is food, people, groups, things, etc. Within my first hour of participating in the challenge and with Emily's expert skills as a coach (a compliment I do not give lightly as I too am an accomplished coach!), I immediately began to recognize multiple energy sinks in my life... I highly recommend that you make this investment in yourself.

When Emily invited me to the 21 day reset, I was skeptical that I could have any success of any kind. Rather than set an unachievable goal based on food, I went for something  a little different. Pandemic = non-movement. Because I work remotely, I wasn’t getting up from my desk and moving around like I would in the office. I needed to move, to be more active on a daily basis. And I succeeded. I am aware of how much better I feel because I have increased my daily activity. I will always be grateful for these resets. They really work.