I cannot adequately express how much Emily's challenge has made me more aware of patterns surrounding the things I give my energy to -- whether it is food, people, groups, things, etc. Within my first hour of participating in the challenge and with Emily's expert skills as a coach (a compliment I do not give lightly as I too am an accomplished coach!), I immediately began to recognize multiple energy sinks in my life... I highly recommend that you make this investment in yourself.